behavior change
A Fresh Start
Well, you can consider my career path officially shifted. That's right friends, as of 5:00pm yesterday, I am full-time in the health and wellness…
And Now That You Don't Have to be Perfect...
Two years ago this January, I took my first class in Duke Integrative Medicine's health coaching program. Since then, I’ve coached many fellow…
Mindfulness (Part 1)
What IS Mindfulness? When I started doing some research to write this post, I thought it would be interesting to Google the word "mindfulness" to…