balance

A Fresh Start

Well, you can consider my career path officially shifted. That's right friends, as of 5:00pm yesterday, I am full-time in the health and wellness…


And Now That You Don't Have to be Perfect...

Two years ago this January, I took my first class in Duke Integrative Medicine's health coaching program. Since then, I’ve coached many fellow…


Allow Me to Re-Introduce Myself

When You Start a Business and then Go Dark... Hello again! It's been a little over two months since I finished and published this site, and I…