Health Coaching

Creating the foundation for healthy habits, and greasing the wheels for behavior change.

Our health is impacted by multiple interconnected pieces, and this can make building new habits and making changes hard. Health Coaching addresses these different aspects of health in a holistic way, allowing space to understand that each area of your health can affect the others. By taking a “whole person” approach to health, Health Coaching guides people in addressing the complex factors that drive lifestyle change.

At MB Wellness, I help clear the way for change by making your goals my goals. I partner with clients to create a plan and support structure for the changes needed to reach their goals and maintain them even after coaching ends. I offer a variety of coaching options to make the coaching process accessible to everyone.

12-Week Group Coaching Programs

The 12-Week Coaching Programs are held 4 times per year. Keep an eye on our social media for sign-up and launch dates!

The Self-Starter

The Self-Starter program covers key parts of the health coaching process in a convenient, mostly self-guided setup. This program is ideal if you have a strong understanding of yourself and how your actions impact your goals, but need some accountability to help you achieve them. The Self-Starter program includes 12 weeks of 30-minute group coaching calls led by me, where I guide you through a series of questions and reflections to gain valuable insights into your own change process. Each weekly call includes time for group Q&A, and participants receive access to the MBW Coaching Facebook group, where they can connect and get support from both me and other program participants on their journey to accomplishing their health goals.

Total Investment: $70/month

The Goal-Getter

The Goal-Getter program includes everything from the Self-Starter program plus three one-on-one sessions with me: a 45-minute introductory call where we carve out a SMART goal and connect that to your health vision and values, a 30-minute call halfway through the program to see how things are going and make any adjustments, and a 30-minute closing call where we discuss your progress and set you up for success beyond coaching. This package is ideal if you generally understand what the change process looks like for you, but you want a little extra support to ensure you succeed. This package also includes Monday-Friday email support to answer any questions that come up between group calls.

Total Investment: $135/month 

One-on-one Coaching Sessions

Individual coaching sessions are available to those who want to work one on one in a custom format, or for former program participants who want to continue coaching after program completion. Individual sessions are 45-minutes each and include Monday-Friday email support outside of our scheduled session times. Because the coaching process takes time, there is a minimum commitment of 6 sessions for new clients/non-program participants. Individual coaching sessions are also available to current program participants as an add-on to their program at a discounted rate (valid only during coaching program duration).

Total Investment: $70 per session, 6 session minimum commitment; discounted rate available for active coaching program participants

The Team Effort

Interested in health coaching for your team? MB Wellness provides group coaching formats for corporate teams who are interested in feeling better and boosting productivity.

The Team Effort begins with a consultation call to talk through your team’s needs and the best format to meet them. From a one-time workshop at a retreat, to regular group coaching sessions I can accommodate what works best for you.

Investment dependent on team needs. Contact me to discuss details.

Interested in coaching programs, individual sessions, or coaching for your team?

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