General

Let's Talk About Mental Health

May is mental health awareness month, and lately I feel like I’ve been really juggling a lot where mine is concerned. I think it’s important that we…


What if you were nicer to yourself?

One of the hardest things about my job is hearing people beat themselves up on a daily basis. I honestly didn’t expect that when I started coaching.…


My Biggest Lessons from Year One as an Entrepreneur

March 1st marked the one-year anniversary of going all-in on MB Wellness - and what a year it's been. I tried not to have too many expectations of…


Change and Self-Love: Is it Love/Hate?

I think part of the reason that health and health promoting behaviors have taken on a negative context in many of our minds is because of an approach…


My Biggest Take-Aways from 2022

2022 has been a rollercoaster of a year, personally and professionally. Many of y’all don’t know this, but I started this year started with a cancer…


What Does the New Taylor Swift Album Have to do with Coaching?

It’s been almost a month since Taylor Swift released her newest album, Midnights. I binge-listened to it repeatedly on a drive back to FL from NC…


This is a Story All About How....I Became a Health Coach

I knew at some point I would share my own health journey. It comes with the territory of doing what I do. I think it’s important for my clients and…


The Importance of Letting Go

People often associate change with adding something: starting a new diet, picking up a fitness routine, finding 10 extra minutes in the morning for…


In Defense of Selfishness

If you’re anything like me, you might think one of the worst things someone could call you is “selfish”. From the time we’re small, we are…


The Importance of Lizzo in Health Coaching

Perhaps a lesser-known fact about me is my love for Lizzo. I constantly find myself playing her songs when I need a pick-me-up or confidence boost. I…