Health Coaching Frequently Asked Questions and my Super Bowl Recipe Review

Hello Friends, and happy 2020! I hope the first few weeks of the new year have been good to you! It's been a very busy start to the year for me, as…


Mindfulness (Part 1)

What IS Mindfulness? When I started doing some research to write this post, I thought it would be interesting to Google the word "mindfulness" to…


Allow Me to Re-Introduce Myself

When You Start a Business and then Go Dark... Hello again! It's been a little over two months since I finished and published this site, and I…


What Does Health Mean to Me?

I really chose a tough one to tackle for my first post, but I think this an important place to start since I'm asking you to let…