And Now That You Don't Have to be Perfect...

Two years ago this January, I took my first class in Duke Integrative Medicine's health coaching program. Since then, I’ve coached many fellow…


New Year, New You? No, thanks.

I am not a fan of New Year's resolutions. This may seem surprising, given my line of work, but hear me out. I'm going to explain to you why and the…


Health Coaching Frequently Asked Questions and my Super Bowl Recipe Review

Hello Friends, and happy 2020! I hope the first few weeks of the new year have been good to you! It's been a very busy start to the year for me, as…


Mindfulness (Part 1)

What IS Mindfulness? When I started doing some research to write this post, I thought it would be interesting to Google the word "mindfulness" to…


Allow Me to Re-Introduce Myself

When You Start a Business and then Go Dark... Hello again! It's been a little over two months since I finished and published this site, and I…


What Does Health Mean to Me?

I really chose a tough one to tackle for my first post, but I think this an important place to start since I'm asking you to let…