And Now That You Don't Have to be Perfect...

Two years ago this January, I took my first class in Duke Integrative Medicine's health coaching program. Since then, I’ve coached many fellow…


New Year, New You? No, thanks.

I am not a fan of New Year's resolutions. This may seem surprising, given my line of work, but hear me out. I'm going to explain to you why and the…


Nutrition + Cooking Resources

I love to cook (and eat), although I used to be much more creative with recipes than I have been in recent months. One of the silver linings for me…


Mental Health Resources

During this uncertain time, mental health is especially important. Social isolation can have a huge impact on our well-being, and the new reality of…


Tips for Working From Home

Many of us are lucky enough to have jobs where we’re now working from home/teleworking/remote/whatever term you like to use. For a lot of people,…


At-Home Fitness Resources

Live Stream and On-Demand ClassesBefore COVID-19, there were already a lot of great fitness resources online, but since it started I have been amazed…


Reflections on a New Normal

Wow. In trying to gather my thoughts for this post, the first thing that came to mind was simply "wow". The past few weeks have given me whiplash,…


Health Coaching Frequently Asked Questions and my Super Bowl Recipe Review

Hello Friends, and happy 2020! I hope the first few weeks of the new year have been good to you! It's been a very busy start to the year for me, as…


Mindfulness (Part 1)

What IS Mindfulness? When I started doing some research to write this post, I thought it would be interesting to Google the word "mindfulness" to…


Allow Me to Re-Introduce Myself

When You Start a Business and then Go Dark... Hello again! It's been a little over two months since I finished and published this site, and I…