What Does the New Taylor Swift Album Have to do with Coaching?
It’s been almost a month since Taylor Swift released her newest album, Midnights. I binge-listened to it repeatedly on a drive back to FL from NC…
This is a Story All About How....I Became a Health Coach
I knew at some point I would share my own health journey. It comes with the territory of doing what I do. I think it’s important for my clients and…
The Importance of Letting Go
People often associate change with adding something: starting a new diet, picking up a fitness routine, finding 10 extra minutes in the morning for…
In Defense of Selfishness
If you’re anything like me, you might think one of the worst things someone could call you is “selfish”. From the time we’re small, we are…
The Importance of Lizzo in Health Coaching
Perhaps a lesser-known fact about me is my love for Lizzo. I constantly find myself playing her songs when I need a pick-me-up or confidence boost. I…
A Fresh Start
Well, you can consider my career path officially shifted. That's right friends, as of 5:00pm yesterday, I am full-time in the health and wellness…
And Now That You Don't Have to be Perfect...
Two years ago this January, I took my first class in Duke Integrative Medicine's health coaching program. Since then, I’ve coached many fellow…
New Year, New You? No, thanks.
I am not a fan of New Year's resolutions. This may seem surprising, given my line of work, but hear me out. I'm going to explain to you why and the…
Health Coaching Frequently Asked Questions and my Super Bowl Recipe Review
Hello Friends, and happy 2020! I hope the first few weeks of the new year have been good to you! It's been a very busy start to the year for me, as…
Mindfulness (Part 1)
What IS Mindfulness? When I started doing some research to write this post, I thought it would be interesting to Google the word "mindfulness" to…