My Biggest Lessons from Year One as an Entrepreneur
March 1st marked the one-year anniversary of going all-in on MB Wellness - and what a year it's been. I tried not to have too many expectations of…
Change and Self-Love: Is it Love/Hate?
I think part of the reason that health and health promoting behaviors have taken on a negative context in many of our minds is because of an approach…
My Biggest Take-Aways from 2022
2022 has been a rollercoaster of a year, personally and professionally. Many of y’all don’t know this, but I started this year started with a cancer…
What Does the New Taylor Swift Album Have to do with Coaching?
It’s been almost a month since Taylor Swift released her newest album, Midnights. I binge-listened to it repeatedly on a drive back to FL from NC…
This is a Story All About How....I Became a Health Coach
I knew at some point I would share my own health journey. It comes with the territory of doing what I do. I think it’s important for my clients and…
The Importance of Letting Go
People often associate change with adding something: starting a new diet, picking up a fitness routine, finding 10 extra minutes in the morning for…
In Defense of Selfishness
If you’re anything like me, you might think one of the worst things someone could call you is “selfish”. From the time we’re small, we are…
The Importance of Lizzo in Health Coaching
Perhaps a lesser-known fact about me is my love for Lizzo. I constantly find myself playing her songs when I need a pick-me-up or confidence boost. I…
A Fresh Start
Well, you can consider my career path officially shifted. That's right friends, as of 5:00pm yesterday, I am full-time in the health and wellness…
And Now That You Don't Have to be Perfect...
Two years ago this January, I took my first class in Duke Integrative Medicine's health coaching program. Since then, I’ve coached many fellow…